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Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Your massage can last anywhere from 15 to 90 minutes, depending on the Top massage Owensboro and goal of the massage session. Are you moving well? There are five Massage umm Waterbury quwain strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.

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Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.